Divorce is not entered into lightly, and you probably have valid reasons for the divorce.Keeping this in mind will help you to accept the changes that have come as a result and the confusing feelings you are having over your ex dating again.What if you can’t completely cut off contact because you have children together, run a business together, or work together? If your ex wants to know how you’re handling the breakup? And you know what they say—what comes around goes around. And depending on the size of the city you live in, a post-breakup run-in with your ex is not only possible, it’s probable. Bumping into him does not mean that the two of you are meant to be together. A word of warning when you’re in post-breakup mourning: DO NOT seek comfort in the arms of your ex. Instead, recruit a support system from your inner circle of friends, preferably friends who have your best interests at heart and won’t report back to your ex on your progress and setbacks. Then shut the door on any and all opportunities to help each other heal following the breakup.It does not mean you are still in love but rather you are witnessing the evidence that your spouse now has someone else in the place you used to fill.Though you may not understand the feelings you are having, they are a natural part of moving on after a divorce. Just as you deserve to heal and move on, so does your ex. Avoid Being Each Other’s Crutch You loved, you lost, you’re now in mourning. If your ex calls, emails, texts, or stops by seeking comfort for his broken heart? Instead, kindly but firmly let him know that you are no longer his go-to support system.Rather than become a shut-in out of fear of your ex encounter, embrace the possibility and plan for it. In fact, your ex encounter will probably be a lot less dramatic than this scenario. In bumping into your ex, you may be reminded of what you loved about him or her. Instead, summon that inner strength, smile politely, and extricate yourself from the situation as soon as is possible without being rude.
And, if you've not moved on to a new relationship of your own, your jealousy may stem from the mere fact that they have.
Every time you experience a negative reaction to your ex dating, stop and go through the list of reasons you are no longer married.
Remembering the negative aspects of your marriage can go a long way in helping alleviate any the unpleasant idea of him/her dating again.
Perhaps you and an ex have broken up and you are considering rekindling the romance or wondering if they would like to.
Through assessing their actions and words and having a conversation with your ex, you can determine if they still care for you and perhaps even get back together with them.
Whether the divorce was your idea or your spouse’s, most people find themselves experiencing negative emotions when their ex-spouse starts dating again. Here are six tips that will help you process those negative emotions.